Do you love to work out, or maybe you are a huge fan of yoga in particular? In case you haven’t tried it out yet, now is the right time to give it a go.
Yoga has gained widespread recognition not only for its ability to enhance flexibility and reduce stress but also as a potential aid in weight loss.
Nowadays, you see yoga all over social media, and almost everyone can give it a go, even from the comfort of their own home. However, how to know which one to go for, since there are so many different options and styles? Here is all you should know.
How Often Should You Do Yoga?
Ask yourself what are your goals and what it is that you’re trying to achieve before you start working out. Most people will opt for regular workouts of 3-5 times a week. In most cases, your session should last around one hour.
However, if you’re a beginner and this is your first time working out after a while, opt for shorter sessions. Work your way up as your body recovers and as you build resilience.
Don’t forget to allocate one full day per week for rest to allow your body to recover. You should also track your progress or even weigh yourself down to make sure you’re monitoring your changes regularly and effectively.
Which Type of Yoga Is Best for Weight Loss? Tips for Choosing the Right Practice
Hatha Yoga
Don’t let the name fool you, as Hatha yoga is an interesting process where the main focus is on your posture and breathing. It is not a vigorous style of working out, but it helps with your overall well-being.
How and in what way? It improves your muscle tone and flexibility while being used as an excellent starting point for beginners. If you’re a mature woman who is just getting into her workout phase, this might be the best option for you to enjoy.
Vinyasa Yoga
Another option that you can go for is the Vinyasa yoga, often referred to as flow yoga. The flow is very intriguing, as it involves seamlessly linking breath with movement in a continuous sequence of poses.
The more often you do it and the better you do it – the better your cardiovascular health gets, and you also start to burn calories. If your main goal is to enhance your strength levels and get better endurance, go with Vinyasa!
Power Yoga
The third option is power yoga, which is a lot like Ashtanga yoga. The point of this workout is for you to get a lot more flexible while adding consistent intense elements to your workout. It starts out slow, but gradually picks up and adds to the intensity.
It is not for beginners, as there’s a lot of high energy required for you to keep up your pace. As time goes on you will seamlessly build your muscles with it.
Bikram Yoga
Bikram yoga is also known as hot yoga. Why and how come the name? The setting is in a heated room with temperatures typically ranging from 95 to 105 degrees Fahrenheit. It can get pretty hot and sweaty in there, and some people may have difficulties breathing, so heads up before you book a session.
The point of the heat is to increase flexibility and promote detoxification through sweat, aiding in weight loss. Those who can handle high heat and temperatures should give it a go.
Kundalini Yoga
Last, but not least, you can also try out the Kundalini approach. Kundalini yoga is one of the most popular options and well-known options in the world. It is a light and easy workout to go for, allowing for your spiritual energy to come through.
If you want an easier approach and you’re looking for a holistic approach to your body, soul, and mind – check it out. You will feel in tune with yourself, and you will enjoy the slow flow of it.
How To Find The Best Option For You?
Not too sure what to go for? Well, always select a yoga style that aligns with your current fitness level and objectives. Don’t go for the hardest level there is, and try out something simple by taking baby steps. Ask yourself what’s your preferred pace, and can you withstand dynamic workouts or a more meditative approach?
After you’re done with your first session pay close attention to your body and go for a balanced lifestyle alongside healthy eating habits for sustainable results.
Get Informed And Start Working Out
Are you excited and eager to work out? If so, how about you make some changes to your body and your overall health? Check out yogadivinity.com and read an in-depth review article on how yoga can be life-changing, while also getting the answers to all of your questions, all in one place.
You will find out what are all the benefits of yoga, while also finding an instructor for yourself. There are loads of different articles for you to enjoy and explore, making your experience fun, while also staying well-informed and enjoying a variety of exercises.
Having Said All Of That
So, in conclusion, the most effective yoga style for weight loss varies depending on individual preferences and goals. How fit are you, and how fit are you trying to get?
Whether you opt for the dynamic flow of Vinyasa, the intensity of Power yoga, or the meditative approach of Hatha, each style offers unique benefits that both men and women can enjoy.
Don’t rush the selection process, and try to enjoy a bit of everything till you find your ”the one”. By selecting the right practice and integrating it into your fitness routine you will have a better lifestyle, a happier mindset, and a firm body! Ready to give it a go!
