yoga nidra + self-care for fall
Sunday, September 22, 2019, 7-8:30 pm
with Linda Devincentis
Step into Fall centered and balanced with this special evening focused on nurturing all of you!
Allow Linda to help ease the often challenging transition from the external and care-free nature of summer to the scheduled and contemplative nature of autumn. Your evening begins with gentle movement, breathing techniques, and a foot massage.
Calm and grounded you lie down to practice rest and stillness with Yoga Nidra, a fully guided meditation. By tapping into the rest and recovery state we restore harmony and balance on all levels.
This evening will create a powerful space to be present for reflection and intention setting for the season ahead. Prepare to thrive as you prune away the old and make space for new vibrant growth!
Your evening includes:
- Gentle movement and breathing techniques
- Soothing foot massage
- Yoga Nidra, a guided meditation done lying down
- The sweet warmth of mulled cider
- Reflection & intention setting
No meditation or yoga experience is required.
Bring anything that makes you comfortable (warm socks, eye pillow, etc.)
Members: enjoy up to 20% off
* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.
your workshop presenter
Linda DeVincentis has been practicing yoga for more than fifteen years. She is warm-hearted and approachable, and brings that into her classes as well. Linda guides students through a practice filled with positive energy, a focus on breath, alignment and body awareness. She invites you to calm the pace of life, and connect with a deep sense of peace and joy. Linda’s practice has expanded significantly through the teachings of several gifted instructors from diverse traditions including Yoga of Energy Flow, Iyengar, Kripalu, Pathways, Meridian Yoga, and Yoga Nidra and her teaching reflects this full palette of styles and techniques. Connect with Linda at lindadevincentisyoga.com. and on Instagram @lindadevincentis.