yoga for skiers
Saturday, February 22, 11am-12:30pm
with Tim Griffin
Get ready to hit the slopes.
This workshop is for those who want to focus their yoga practice on preparing to hit the slopes and recover afterwards. You will work on whole-body conditioning focused on your legs, hips, and core. Balance and breath work will also be incorporated to assist you in uneven terrain and foster better mental focus for the unexpected. Leaving you with more confidence on the mountain.
Class size is limited so you'll get plenty of personal coaching.
Members get 20% off
* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.
your workshop presenter
Tim's teaching emphasizes the primacy of breath, the cultivation of a moving meditative state, stability, enduring strength and function over form. He considers sound, and silence, to be a key part of his classes as well as good humor for the tough bits. He encourages his students to practice self-compassion while on the mat and a whole-hearted approach to living beyond it.
Tim's study of yoga started in the Ashtanga/Vinyasa tradition but soon widened to incorporate learning from many styles of meditation and movement. He feels especially aligned with the traditions of Parayoga and Viniyoga. Tim is certified E-RYT with well over 1000 hours of formal training in yoga, meditation, shamanism, mantra and other approaches to human movement and health. He is also a personal trainer and health coach. Tim continues his formal study in the ParaYoga tradition.
Find him on Instagram @timgriffinyoga.