spring equinox workshop
friday, march 20, 2019 | 6:30 - 8:30 pm
Shake off winter sluggishness and celebrate the dawn of a new season.
Come celebrate the Spring Equinox with Loni and Christine and get ready to bloom! We’ll shake off some of the winter sluggishness with movement, clear out space for new things to emerge with a lovely guided meditation and take a moment to note some inspirations with journaling. The evening begins with some soothing tea options and gathering time, followed by a lovely flow designed to make you feel grounded and revitalized. Marking the equinox as a moment of equal day and night, we’ll refresh with warm towels infused with essential oils, build a little heat to celebrate the season of light and growth with a few sun salutations and end our practice with a guided meditation designed for deep relaxation. The workshop will end with an opportunity to journal new ideas and inspirations while enjoying a delicious lemon bar and tea.
* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.
your workshop presenters
Loni Paul's yoga practice has served her to overcome chronic pain, and with creativity and compassion, to return her body to a state of health and well-being. She brings this personal experience to my teaching of yoga—a blend of meditative, slow-flow, chakra (energy)-based practice with key elements of yin yoga—which is grounded in self-acceptance and a healthy dose of friendliness. Her goal is always to make the yoga practice accessible to all, with the intention of creating a safe, respected and yet adventurous space for her students to explore and celebrate their unique abilities and potential. May you step off the mat feeling refreshed, restored and balanced. Loni's 200 hour Teacher Training with Nicole Grant and Maureen Miller and Yin Yoga Teacher Training with Josh Summers have shaped both her practice and her style of teaching. She is a Reiki Practitioner, and currently pursuing a Masters of Science in Nutrition. Loni also creates handmade gemstone jewelry and mala necklaces. Connect with Loni at lonipaulyoga.com and on Instagram @lonipaulyoga.
Christine Tresselt’s joyful, inspirational approach is rooted in her deeply-held belief that yoga heals the body and mind. Christine’s devotion to yoga as a therapeutic art has inspired her to pursue Reiki training in order to deepen her teaching and personal yoga practice. Her classes combine strength-building for physical fitness, which is inspired by Broga®, balanced with restorative poses and mindful meditation that calm and soothe the soul. Connect with Christine at christinetresseltyoga.com and on Instagram @christinetresseltyoga.