move, relax and balance
one-on-one yoga and meditation
Start or refresh your practice with
a personalized session to help
you achieve your goals.
Thai yoga bodywork
Relieve tight muscles and relax
with this traditional bodywork
style from Thailand.
Discover simple dietary and
lifestyle changes to balance
body and mind.
Activate the natural healing process by tuning into the energy within.
private yoga and meditation sessions
Want to create your very own yoga and meditation practice? Or perhaps you're suffering from a recent injury and would like some specialized help modifying your practice. Receive personalized instruction based on your health, body and interests and on your schedule. Private Yoga Sessions are perfect for a variety of reasons. Whether you are looking to create a strong foundation, working with an injury or deepening an existing practice we will carefully create a session that meets your needs. Schedule a session with one of our instructors and get some me-time. Want to know more? Contact us with questions.
Private Yoga Session - starting at $125
5 Session Package - starting at $550
Thai yoga bodywork
Thai Yoga, also knows as Lazy Man's Yoga is a dynamic form of bodywork that combines the use of acupressure and assisted yoga stretches. Traditionally performed on a cushioned floor mat fully clothed, the bodyworker will guide you through yoga poses and stretches and use thumbs, palms, forearms or elbows to apply appropriate pressure to relieve tight muscles and restore balance both physically and energetically. Soothing rhythmic movements are used to open joints, muscles, and tendons as well as tone organs. All movement is synchronized with the breath. Thai Yoga creates a deep state of relaxation, rejuvenation, and well-being. Contact us with questions.
Thai yoga bodywork, 55 minutes - $85
Do you feel out of step, out of sorts, or just plain out of sync? Do you feel like you just can't seem to get yourself into a healthy routine? An Ayurvedic Consultation with Veronica can help. Ayurveda is the sister science to yoga. It is a way of learning how to deeply listen to the body in order to notice imbalance before things get out of hand. During an Ayurvedic consultation, Veronica will work with you to start to notice where imbalances are originating. You will then work together to create a personalized diet and lifestyle plan that will bring you back into balanced health. Ayurveda is not a fad diet or the latest exercise craze. Instead, it is time tested wisdom that is easier to apply than you might think. Contact us with questions.
Initial Consultation 90 minutes - $150
Are you ready to start the journey towards better balance and health? In this first meeting Veronica will start to glean from you what your current state of health and happiness is. You will then work together to discover the imbalances that are steering you off course. From there, Veronica will develop a custom diet and lifestyle plan for you based on your individual needs. No two people are alike and Ayurveda recognizes that there is no such thing as one size fits all. Let Veronica help you find what diet and lifestyle regimens might be the right fit for you.
Follow up Consultation 60 minutes - $100
Already had your Initial Consultation with Veronica? Schedule a follow-up to go over what is working and what is not. Major changes can happen from one season to the next so it's a great idea to check in and fine-tune your diet and lifestyle plan. Typically, Follow-up appointments are 3-6 months after an Initial Consultation.
Therapeutic massage - coming soon!
If you're interested in therapeutic massages, please contact us to let us know!
Cancellation Policy for One-on-One Services
Our time together is important. To honor both the teacher's and your personal commitment, all Private Sessions must be canceled more than 24 hours in advance or the student will be charged for the full rate of the session.
Please contact the studio here. We are happy to reschedule any requests made outside the 24 hour period.