myofascial release

with Christine Tresselt

part 1: tuesday march 10 | 6:30-8:00pm

Feeling tight and not so flexible? Myofascial release is very effective at reducing muscular tension and soreness. Learn about the function and role of fascia in your body, and then explore a full-body massage with self-myofascial release techniques using balls and blocks. You’ll be able to follow along with an illustrated guide, and recreate it at home. You'll leave with some great self-care techniques to move with greater ease.

part 2: tuesday may 5 | 6:30-8:00pm

Dig deeper into your body using myofascial release techniques to target specific muscle groups to reduce muscular tension and soreness. Take home an illustrated guide so you can keep practicing at home. Your body will feel worked, in a way that also feels rejuvenating and relaxing.

Price:

Members: $20 for a single workshop or $36 for the 2-part series
Non-members: $25 for a single workshop or $45 for the 2-part series

* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.

register now

 

your workshop presenter

christine-3Christine Tresselt’s joyful, inspirational approach is rooted in her deeply-held belief that yoga heals the body and mind.  Christine’s devotion to yoga as a therapeutic art has inspired her to pursue Reiki training in order to deepen her teaching and personal yoga practice. Her classes combine strength-building for physical fitness, which is inspired by Broga®, balanced with restorative poses and mindful meditation that calm and soothe the soul. Connect with Christine at christinetresseltyoga.com and on Instagram @christinetresseltyoga.