the mindfulness you need

Saturday, January 11, 2020, 1:30-3:00pm

with Natalia Cepeda

What can bring you more ease in your daily life?

Learn how Mindfulness can help shift your perceptions, and help you meet stressful situations with deeper awareness. Practice several formal and informal techniques based on the world-famous Mindfulness-Based Stress Reduction (MBSR) program. Learn how you can integrate these practices into your daily life to increase your sense of ease and resilience. Take home these simple tools that you can use anytime for yourself.

Mindfulness is a practical approach that empowers people to choose how to engage and act more skillfully in their lives by cultivating awareness. It uses a combination of techniques including mindfulness, body awareness and meditation. Come discover how these simple practices can have a profound effect for you.

Price:

Members: enjoy up to 20% off

Non-members: $30

* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.

register now

interested in more mindfulness programs?

Check out other mindfulness workshops in our events page here.

your workshop presenter

NataliaCepeda_HeadshotNatalia Cepeda is a qualified Mindfulness-Based Stress Reduction (MBSR) teacher, and Mindful Schools Certified Instructor. She is also an Option Process® counselor and yoga teacher. Natalia started meditation studies as a child in her native Argentina; and spent most of her life teaching children and adults languages, and later on yoga and Mindfulness. Currently, Natalia teaches Mindfulness at Cambridge Public Schools and provides Mindfulness training programs to colleges in the Boston area.