30 Day Meditation Challenge
April 1-30, 2020
with Emilie Reid
FREE Live Group Meditation Session everyday 1-1:30pm
During challenging times, practices like meditation can help us manage the ups and downs of emotional, mental and physical stress. But where do you start? Or how do you keep going?
Join Yoga + Meditation educator Emilie Reid for a FREE 30 Day Meditation Challenge.
Everyday from April 1-30, she'll guide a Live Group Meditation session using Zoom and Namastream, our online platform.
To join, set up a free account in our Namastream online platform here: app.namastream.com/borealis
Subscribe to the Free 30 Day Meditation Challenge. And log in everyday at 1pm to join the live call.
Make sure you also set up a free Zoom account here: zoom.us