managing the modern mind: meditation, mantra, mudra + mindfulness

immersion weekend

Saturday + Sunday Jan 11 + 12 10:30am - 6pm

with Emilie (Amstutz) Reid and Veronica Wolff-Casey

Mindfulness seems to be everywhere these days, but what does it all mean?
In this program, we will peel back the layers in order to deepen our understanding of where it all comes from and why it works. We will experience different types of mindfulness and meditation practices and explore the power that mantra and mudra have as tools for our own personal healing journey.
Understand some of the history of meditation and why some of the practices you may have tried haven't worked for you. Discover several meditation techniques that are easy to fit into your daily life so that you can show up as your best self each day.
Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.


for the 2-day immersion, includes lunch served on both days, and all course materials.

Members: $280

Non-members: $350

* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.

register now

your workshop presenters

emilieheadshot-1Emilie Amstutz inspires her students to find the extraordinary moments in everyday experiences by fully engaging with each other and the world around us. She sees yoga and meditation as tools to help us actively participate in our daily life—and that it’s so much better when we do it together. Community is the cornerstone of Emilie’s mission and in 2014, Emilie opened Borealis Community Yoga in Medford, MA.

Emilie’s classes invite students to connect to each other and to the many aspects that live within us. Her highest priority is respect for the body and it’s magical make-up of physical and emotional energies that allow us to be in this human experience. She draws from a number of yoga styles including Kripalu, yin, and Yoga of Energy Flow. She credits her fellow teachers and students at Borealis, and her mentors Coby Kozlowski, Priti Robyn RossLorin Roche, and Stephanie Marango as constant sources of inspiration. Connect with Emilie at and on Instagram @emilieallison.

veronicawolff-webVeronica Wolff-Casey is passionate about helping people meet their true potential and has seen the effects that yoga and Ayurveda can have from more than 10 years of personal practice and teaching. Veronica leads a class that allows students to deepen their experience of life while finding a comfortable container in which to challenge themselves. She began teaching by implementing her own yoga program while deployed to Kyrgyzstan with the U.S. Air Force. Her teachers include Patricia Walden, Liz Owen, Daniel Orlansky, Leanne Leblanc and Annie Hoffman. Veronica is a also certified Ayurvedic Lifestyle Consultant and Ayurvedic Yoga Specialist, having studied both at The Kripalu School of Ayurveda and in India. Find out more about Veronica and her Ayurvedic consultations at her website and on Instagram @wolffyogaayurveda.