why 12 weeks?
Regular practice helps your body + mind feel best.
Nature has seasons. So does your life. Connect with the natural flow of the seasons. And make adjustments when it shifts.
Our people make us great. Connecting with others on a weekly basis helps you smile, thrive, and reminds you that we're in this together.
Every week, you'll get the borealis compass, a members-only email with exercises, recipes, and inspiration to encourage you on and off the mat.