indoor sup (stand-up paddleboard) yoga
Saturday, March 21, 12:30-1:45pm
with Jana Olenio
Get ready to hit the water this summer!
Yoga poses will be practiced on-board a Stand Up Paddleboard (SUP). The SUP is then balanced on two stability cushions to increase instability and challenge your practice. This is not your average yoga class and is sure to challenge you while having fun!
Increase Focus & Concentration. Increase Balance & Core Strength. Challenge your practice with SUP YO!
No experience necessary. Includes all equipment.
Space is limited to 10 boards. Pre-registration required.
* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.
your workshop presenter
Jana Olenio teaches a Vinyasa Flow style of yoga on the mat and Stand Up Paddleboard Yoga on the water. Jana began practicing yoga in 2004 with the hope to reduce stress and anxiety. She began teaching in 2009 after yoga positively transformed and healed her life far beyond her expectations. Her goal is to help others heal themselves by bringing the gift of yoga into the lives of each student.
In March 2012, Jana took her yoga practice to the water and became a certified Stand Up Paddleboard (SUP) Yoga Teacher. She started SUP YO in May 2012 in the Boston area where she teaches students how to practice yoga on a paddleboard. Today, Jana teaches SUP Yoga from May to September throughout Boston & NH. The combination of yoga in nature along with the added fitness challenge makes the paddleboard the perfect place to practice!
Throughout the season, Jana continues to inspire others to get outside by leading wilderness retreats in New England that combine yoga with outdoor activities and offers destination adventure travel and certified teacher trainings worldwide. Find her at www.sup-yo.com.