fall equinox celebration

Friday, September 20, 2019 | 6:30 - 8:30 pm

with Loni Paul + Christine Tresselt

Students will find balance through movement and meditation as we celebrate the Fall Equinox.

The evening begins with tea and mediation, then moves through grounding earth salutations to bring a sense of calm. Marking the equinox as a moment of equal day and night, we’ll refresh with warm towels infused with essential oils and build a little heat with a few sun salutations. Loni and Christine will then transition students through moon salutations and down to the mat for a guided meditation designed for deep relaxation before a nice savasana.

Our time together will end with a seasonal apple crisp and a take home bag for autumn self-care.

Price:

Members: enjoy up to 20% off
Non-members: $35

* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.

register now

 

your workshop presenters

Loni Paul's yoga practice has served her to overcome chronic pain, and with creativity and compassion, to return her body to a state of health and well-being. She brings this personal experience to my teaching of yoga—a blend of meditative, slow-flow, chakra (energy)-based practice with key elements of yin yoga—which is grounded in self-acceptance and a healthy dose of friendliness. Her goal is always to make the yoga practice accessible to all, with the intention of creating a safe, respected and yet adventurous space for her students to explore and celebrate their unique abilities and potential. May you step off the mat feeling refreshed, restored and balanced. Loni's 200 hour Teacher Training with Nicole Grant and Maureen Miller and Yin Yoga Teacher Training with Josh Summers have shaped both her practice and her style of teaching. She is a Reiki Practitioner, and currently pursuing a Masters of Science in Nutrition. Loni also creates handmade gemstone jewelry and mala necklaces. Connect with Loni at lonipaulyoga.com and on Instagram @lonipaulyoga.

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Christine Tresselt’s joyful, inspirational approach is rooted in her deeply-held belief that yoga heals the body and mind.  Christine’s devotion to yoga as a therapeutic art has inspired her to pursue Reiki training in order to deepen her teaching and personal yoga practice. Her classes combine strength-building for physical fitness, which is inspired by Broga®, balanced with restorative poses and mindful meditation that calm and soothe the soul. Connect with Christine at christinetresseltyoga.com and on Instagram @christinetresseltyoga.

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