ayurveda's three pillars of health

friday may 29, 6:30 - 8:30pm

with Mona Warner and Veronica Wolff-Casey

Learn how to use Ayurveda's simple tools for health in your daily life.
3PoH ebook cover
Are you curious about Ayurveda? Do you wonder what it's about and if it is for you?
If you answered yes, join Mona and Veronica for an evening of conversation about the ancient Indian Medical Science of Ayurveda! 
Known as the "science of lifestyle," Ayurveda is a comprehensive and ancient approach to health through aligning with nature's rhythms and seasons. We'll approach Ayurveda through the map of the Three Pillars of Health:

  1. Nourishment,
  2. Sleep, and
  3. Energy Management.

Through conversation, we'll explore this map and how it unfolds differently for each of us. We'll even try some of the Ayurveda tools for an experience of the practices. And there will be lots of time for you to ask questions - that's the whole point! 

Mona's books Ayurveda's Three Pillars of Health and Ayurvedic Yoga will be available for purchase.



Members: $36

Non-members: $45

* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.

register now

your workshop presenters

Screen Shot 2020-02-11 at 2.58.08 PMMona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She works at the Janati Yoga School in Kingston, Ontario, where she strives to lead others down the path of health, happiness and well-being every day. She has been practicing yoga since 2001, instructing since 2004, and teaching Ayurveda since 2013. She is a Registered Yoga Teacher Trainer with the Yoga Alliance (ERYT500), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP), as well as the author of Ayurvedic Yoga and Ayurveda's Three Pillars of Health. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten. You can follow her at www.janatiyoga.com.



veronicawolff-webVeronica Wolff-Casey is passionate about helping people meet their true potential and has seen the effects that yoga and Ayurveda can have from more than 10 years of personal practice and teaching. Veronica leads a class that allows students to deepen their experience of life while finding a comfortable container in which to challenge themselves. She began teaching by implementing her own yoga program while deployed to Kyrgyzstan with the U.S. Air Force. Her teachers include Patricia Walden, Liz Owen, Daniel Orlansky, Leanne Leblanc and Annie Hoffman. Veronica is a also certified Ayurvedic Lifestyle Consultant and Ayurvedic Yoga Specialist, having studied both at The Kripalu School of Ayurveda and in India. Find out more about Veronica and her Ayurvedic consultations at her website www.wolffya.com and on Instagram @bewellinlove1.